My daily program (what I do daily to keep sober)
Every morning I wake up to the sounds of birds chirping. The sun is usually half risen. I use the bathroom and open the shades on my way back to bed. This way, I enjoy a little snooze but the natural sunlight steals my eyes' urge to close pretty quickly. I find this is the only way to force my eyes to embrace the day ahead and it actually feels really good. If I don't open the shades, my eyes will want to keep sleeping. Right around this time, I start to meditate, which is to say: I actively use my thoughts to get closer to my higher power (Sought through prayer and meditation to improve our conscious contact with God as we understood Him, praying only for knowledge of His will for us and the power to carry that out - Step 11). Getting closer to my Higher Power these days means reminding myself of what my Higher Power is. That is to say, a power greater than myself which helps guide my decision making. These days, my Higher Power is shutting my mouth (pausing when doubtful or ...